Category Lifestyle

CrossFit is a workout regimen that perfectly combines strength training and aerobic exercise to cater to the workout needs of all people. Even though it is viewed as a sport for the super fit and the athletes, the intensity of…

The Oura Ring is one of several products leading the rapidly growing wearable tech industry. Photo / Oura THREE KEY POINTS: OPINION Tom Rose is an Auckland-based digital producer and editorial assistant for the Herald who covers lifestyle, entertainment, and…